Movement is a pillar of lifestyle medicine

Physical activity is a key pillar of lifestyle medicine which uses healthy habits to prevent and treat a range of symptoms. Lifestyle medicine programs integrate movement classes with other pillars such as nutrition, sleep, and stress management.

• Movement classes can improve musculoskeletal health. Areas addressed are joints, bones, muscles, inflammation, nerve conditions.

• Movement classes provide a structured environment  to release endorphins which elevate your mood and sustain good mental health. 

• Regularly moving your body reduces the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain cancers.

Written content by Pamir Kiciman