Workshops
Mary Beth Knight, PhD, RYT-200
Mary Beth Knight, PhD draws inspiration for her teaching from her twenty-year career as a higher education administrator, most recently at the University of North Carolina at Chapel Hill, where she also led movement and mindfulness classes. Mary Beth is a 200-hour certified yoga instructor and has completed training in mindfulness-based stress reduction (MBSR). She is on a mission to tap movement and mindfulness in helping the workforce, especially women, enhance their lives and leadership.
Feel Better, Work Better
A wellness & movement workshop for professional women
Sunday, May 4, 1-2:30 pm
Are you looking to boost your energy? Lower stress levels? Build resilience? Keep on track with your personal and professional goals? Add a little fun to your “to-do” list? This
weekend workshop is for you!
You deserve an afternoon to focus on you. And guess what, you won’t be the only one to benefit. When you feel better, you work better – at the office and on the home front. The
demands of our busy lives demand new tools in our toolkit to optimize well-being and performance. You will leave this workshop refreshed and equipped with a TRIO of TOOLS to
help build your best life.
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Breathwork – Breathing exercises can be done from anywhere and transform your mindset in minutes. Bounce back with your breath.
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Gentle Yoga Movement – A little movement goes a long way to fuel your busy schedule. And, when you focus on moving your body, you release your brain to rest, creating new pathways for problem-solving.
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Mindfulness Practice – Time spent pausing to savor the present moment is well worth it. It helps to reduce stress and feelings of overwhelm, while boosting concentration. And who doesn’t need a little bit of quiet?
What you’ll take home:
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A Movement Cue Card for a 15-minute practice that doesn’t require Spandex.
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Wellness Calendar that integrates the TRIO of TOOLS alongside meetings, calls, and personal commitments.
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A Community to cheer you on, including an optional wellness partner from the workshop.​
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Keep in mind, class passcards cannot be applied to special series sessions or workshops.